Pilates
Add some flexibility to your workout with our expert Pilates instruction. Midtown’s instructors will help you stretch, slim and strengthen your body without adding bulk or stressing joints.
Pilates is a perfect compliment to cardiovascular, sports and rehabilitation training. These unique exercises train muscles which bodybuilding and aerobics can miss.
Midtown Fitness offers private, semi-private and group Pilates instruction, including Pilates Reformer training. Contact us today at (847) 926-0800 for more information.